You are currently browsing the category archive for the ‘ecology’ category.
María Pilar Díez Calderón
Have you learnt about factory’s staff when your house is located in front of factory? Voices and high voltage radiations. Metallic and squeals noises. Polluting the air with names. Ear plugs a must.
11 years in Spain.
It is hot in Spain today, here in the centre.
Today is Saturday, a different day of yesterday, Friday.
Steamed potatoes, glutén, chocolate and more and more and more. Stomach, liver, heart. Walking in the street and all people smoking, leaving their toxicity, polluting air. Always a hanky in my hand to avoid it, at times too late for it. Water, water in the park, so refreshing. Exercises. There are many cars, running by. Running over the zebra crossing.
Pillows are excellent tool for protection purposes.
Happiness.
CRUST 🌱
🌱 1 1/2 cup pitted dates
🌱 3/4 cup raw almonds
🌱 Pinch of salt (optional)
🌱 FILLING 🌱
🌱 3 cups raw cashews (soaked in hot water for 30 min)
🌱 1 small lemon juiced
🌱 4 tbsp maple syrup (or date syrup)
🌱 1 cup coconut cream
🌱 TOPPING🌱
🌱 1 cup raspberries
🌱 Almond milk (enough for the blander to cream it up)|
…and doing my washing up.
The library staff indicated me to move to the next seat to the right. And the lady opposite to me commented about it.
I walked round a block of buildings, an apple. About 20 minutes more, just because I forget it when I left that previous building.
Donate.
María Pilar Díez Calderón
A 7-day course, pshyco-corporal, movement is therapy, movement is freedom, movement is life. Movement. The 5th session today.
The unbearable noises, I wrote about it, I want them to stop. And that horrible smell to cooked dead animal, stop it, someone should stop it.
From library.
I opened my hand to receive notes and it has been slapped it.
Breakfast, chestnut milk with hot water, crispy cereals, pears, kefir. Almonds, coconut chips, date banana and a sojamatic, to have a drink beforehand. Corn lettuce, arugula, watercress, carrot leaves, fennel leaves, spinachs, parsley, any green leaves, leek, garlic, ground turmeric, ground black pepper, avocado, flax oil, water and a vitamix. To me the plant-based food, as a sweet ham, or no-tuna, are delicious because their no animal taste or smell. Although I want them organic and soya free. And bread, today I have learnt to do it from quinoa and chia seeds.
By María Pilar Díez Calderón.
María Pilar Díez Calderón
00:36.
From library, 5GBs per month, that is. I start an online course this Monday and I have appointment, 2 more appointments.
For breakfast: Almonds, almond milk, nutritional yeast, agar-agar, salt, garlic powder, black pepper, marjoram, olive oil. Because I eat vegan cheese for breakfast. Bread: Teff flour, psyllium husk powder, salt and baking soda. For lunch: Sweet potatoes, green asparagus, olive oil, salt, pepper, kale or any cabbage, basil leaves, cashews, nutritional yeast, lemon juice, garlic clove, olive oil. At times a cake is delicious: Bananas, oats, nut butter, carrot, cinnamon, vanilla extract, salt, baking powder, agave inulin, chestnut milk, pecans, raisins, greek plant-based yogurt. Kombucha always or kefir of water. And from time to time, as a snack, among meals, wraps, delicious wraps, sweet or savoury.
Drinking water. Fresh salad as most of my days. Courgettes, it has been reported that in Spain they have been grown with too much poisonou; vegetable broth, cumin and water. Crispy buckwheat biscuits.
How is named the state that one reaches when in meditation? Alpha state. It is unknown to me whether I reach alpha state, only I know that it is wonderful, 1 hour and 15 minutes in that marvellous state. And 15 minutes more in alternate breathing technique. More yoga postures and more alpha state with different stretching exercises.
I am going to be or I am grandmother, in June, I say June to be sure. Because there is no rush, as soon as it is inside is perfect, it will come in this world, whenever it wishes.
By María Pilar Díez Calderón
Subscribe to continue reading
Subscribe to get access to the rest of this post and other subscriber-only content.
Have you tasted steamed artichokes? I love eating their hearts. My memories when I was a little girl, with my aunty. But it has been recently that I have started to cook it for myself, steamed, of course. Then I cut the stem and peeled it, the small outer leaves and the peaks, out to a bin. Firstly I ate leaves, treaming them with my teeth, one by one. And after 1 or 2 steamed artichokes more, I started to eat its heart first, so beautiful, sweet and excellent for liver although I ate its leaves with olive oil. I eat one at a time, because it is so satisfying. Artichoke, I love artichokes, also I love that story of children’s book about an artichoke lady who used to bath in a pond. Yes, I have started to eat artichokes because of that story, it is so identifying.
Also today I have eaten yesterday’s chickpeas leftovers, cabbage, carrots and of course firstly of all, salad, with greens (corn salad, rocket and watercress) today, a big day today because I could shop greens for my salad. Gluten, I have eaten gluten and dairy products. Sure you are aware that I am an organic, vegan, gluten-free lady. Yes.
Walking to and fro, walking from room to library, from library to room, walking with all the weight of my notebook, cables, all because my passion is writing, because today my passion is writing and making connections in www.
It is lunch time, so lovely walking outdoors with warm weather, and working in library. A job, reading job descriptions, reading, connecting, RRHH people, while listening podcasts. Brushing my teeth, brushing my teeth, wanting to restablish my dental cavities, you know, dental cavities, caries are the result, the consequences of my emotional states, angry, mood, frames of mind. Caring about my mood, meditation, breathing, breathing, relaxation, relaxation, stretching exercises. Cold water, at times freezing, in my mouth, learning to tolerate my mouth rinses with freezing water.
I heard that they can hear my thoughts.
My digestive system, my blood circulation, bones and connections, brain, intestines, intestines, brain. Connection of esophagus and stomach.
Land, land, Earth, Earth round and round, round and round, and I with it.
Photos by Maria Pilar Diez Calderon
Night. 5:20am Electricity. Instead of waiting for natural light and following at my own pace, hey, anticipated future, seeking solutions and placing them in, without using them, boo, out when sunrise. People shouting from street.
Last evening, a lovely evening. A lovely walk back room in the darkness. To and fro, to and fro. Receiving phone calls. Answer them, unanswer them.
A beautiful view from library today. Just a tree and its branches shadows. Grey and white.
A big wok breakfast at half: buckwheat with fruit, cinnamon, ginger. And clothing, getting dressed with wanted clothing.
From library, using its wifi, students, more than 2 hours sitting down, unhealthy, so unhealthy, the only way to write my blog and working for a while, this photo is getting smaller and smaller as I write down, therefore I am going to stop writing for today. If you wish, do contact me and I will send to you the original one.
Learning to identify the cause of feelings.
Maria Pilar Díez Calderón's Blog 