Abundance 158.

María Pilar Díez Calderón

00:36.

From library, 5GBs per month, that is. I start an online course this Monday and I have appointment, 2 more appointments.

For breakfast: Almonds, almond milk, nutritional yeast, agar-agar, salt, garlic powder, black pepper, marjoram, olive oil. Because I eat vegan cheese for breakfast. Bread: Teff flour, psyllium husk powder, salt and baking soda. For lunch: Sweet potatoes, green asparagus, olive oil, salt, pepper, kale or any cabbage, basil leaves, cashews, nutritional yeast, lemon juice, garlic clove, olive oil. At times a cake is delicious: Bananas, oats, nut butter, carrot, cinnamon, vanilla extract, salt, baking powder, agave inulin, chestnut milk, pecans, raisins, greek plant-based yogurt. Kombucha always or kefir of water. And from time to time, as a snack, among meals, wraps, delicious wraps, sweet or savoury.

Drinking water. Fresh salad as most of my days. Courgettes, it has been reported that in Spain they have been grown with too much poisonou; vegetable broth, cumin and water. Crispy buckwheat biscuits.

How is named the state that one reaches when in meditation? Alpha state. It is unknown to me whether I reach alpha state, only I know that it is wonderful, 1 hour and 15 minutes in that marvellous state. And 15 minutes more in alternate breathing technique. More yoga postures and more alpha state with different stretching exercises.

I am going to be or I am grandmother, in June, I say June to be sure. Because there is no rush, as soon as it is inside is perfect, it will come in this world, whenever it wishes.

By María Pilar Díez Calderón