Abundance 160.

María Pilar Díez Calderón

A 7-day course, pshyco-corporal, movement is therapy, movement is freedom, movement is life. Movement. The 5th session today.

The unbearable noises, I wrote about it, I want them to stop. And that horrible smell to cooked dead animal, stop it, someone should stop it.

From library.

I opened my hand to receive notes and it has been slapped it.

Breakfast, chestnut milk with hot water, crispy cereals, pears, kefir. Almonds, coconut chips, date banana and a sojamatic, to have a drink beforehand. Corn lettuce, arugula, watercress, carrot leaves, fennel leaves, spinachs, parsley, any green leaves, leek, garlic, ground turmeric, ground black pepper, avocado, flax oil, water and a vitamix. To me the plant-based food, as a sweet ham, or no-tuna, are delicious because their no animal taste or smell. Although I want them organic and soya free. And bread, today I have learnt to do it from quinoa and chia seeds.

By María Pilar Díez Calderón.

Abundance 158.

María Pilar Díez Calderón

00:36.

From library, 5GBs per month, that is. I start an online course this Monday and I have appointment, 2 more appointments.

For breakfast: Almonds, almond milk, nutritional yeast, agar-agar, salt, garlic powder, black pepper, marjoram, olive oil. Because I eat vegan cheese for breakfast. Bread: Teff flour, psyllium husk powder, salt and baking soda. For lunch: Sweet potatoes, green asparagus, olive oil, salt, pepper, kale or any cabbage, basil leaves, cashews, nutritional yeast, lemon juice, garlic clove, olive oil. At times a cake is delicious: Bananas, oats, nut butter, carrot, cinnamon, vanilla extract, salt, baking powder, agave inulin, chestnut milk, pecans, raisins, greek plant-based yogurt. Kombucha always or kefir of water. And from time to time, as a snack, among meals, wraps, delicious wraps, sweet or savoury.

Drinking water. Fresh salad as most of my days. Courgettes, it has been reported that in Spain they have been grown with too much poisonou; vegetable broth, cumin and water. Crispy buckwheat biscuits.

How is named the state that one reaches when in meditation? Alpha state. It is unknown to me whether I reach alpha state, only I know that it is wonderful, 1 hour and 15 minutes in that marvellous state. And 15 minutes more in alternate breathing technique. More yoga postures and more alpha state with different stretching exercises.

I am going to be or I am grandmother, in June, I say June to be sure. Because there is no rush, as soon as it is inside is perfect, it will come in this world, whenever it wishes.

By María Pilar Díez Calderón

Abundance 148.

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