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María Pilar Díez Calderón
A 7-day course, pshyco-corporal, movement is therapy, movement is freedom, movement is life. Movement. The 5th session today.
The unbearable noises, I wrote about it, I want them to stop. And that horrible smell to cooked dead animal, stop it, someone should stop it.
From library.
I opened my hand to receive notes and it has been slapped it.
Breakfast, chestnut milk with hot water, crispy cereals, pears, kefir. Almonds, coconut chips, date banana and a sojamatic, to have a drink beforehand. Corn lettuce, arugula, watercress, carrot leaves, fennel leaves, spinachs, parsley, any green leaves, leek, garlic, ground turmeric, ground black pepper, avocado, flax oil, water and a vitamix. To me the plant-based food, as a sweet ham, or no-tuna, are delicious because their no animal taste or smell. Although I want them organic and soya free. And bread, today I have learnt to do it from quinoa and chia seeds.
By María Pilar Díez Calderón.
María Pilar Díez Calderón
00:36.
From library, 5GBs per month, that is. I start an online course this Monday and I have appointment, 2 more appointments.
For breakfast: Almonds, almond milk, nutritional yeast, agar-agar, salt, garlic powder, black pepper, marjoram, olive oil. Because I eat vegan cheese for breakfast. Bread: Teff flour, psyllium husk powder, salt and baking soda. For lunch: Sweet potatoes, green asparagus, olive oil, salt, pepper, kale or any cabbage, basil leaves, cashews, nutritional yeast, lemon juice, garlic clove, olive oil. At times a cake is delicious: Bananas, oats, nut butter, carrot, cinnamon, vanilla extract, salt, baking powder, agave inulin, chestnut milk, pecans, raisins, greek plant-based yogurt. Kombucha always or kefir of water. And from time to time, as a snack, among meals, wraps, delicious wraps, sweet or savoury.
Drinking water. Fresh salad as most of my days. Courgettes, it has been reported that in Spain they have been grown with too much poisonou; vegetable broth, cumin and water. Crispy buckwheat biscuits.
How is named the state that one reaches when in meditation? Alpha state. It is unknown to me whether I reach alpha state, only I know that it is wonderful, 1 hour and 15 minutes in that marvellous state. And 15 minutes more in alternate breathing technique. More yoga postures and more alpha state with different stretching exercises.
I am going to be or I am grandmother, in June, I say June to be sure. Because there is no rush, as soon as it is inside is perfect, it will come in this world, whenever it wishes.
By María Pilar Díez Calderón
Raining. Rain, drops of rain slippering down my window glass. Evening time to rest for a while before sleeping. At times, one wants to see someone, speak someone, tell someone, understand each other. Darkness, quietness. Tinnitus.
24:00, 00:01, 4:04am, 5:19am.
Unwanted mumbling.
Morning time, walking under the rain, raining softly, zebra crossings. Adventure. 8:30am.
A room light was switched off, a driver walking and taking his luggage away, towards car and location.
Drawings, paintings and photos by María Pilar Díez Calderón.
Night. 5:20am Electricity. Instead of waiting for natural light and following at my own pace, hey, anticipated future, seeking solutions and placing them in, without using them, boo, out when sunrise. People shouting from street.
Last evening, a lovely evening. A lovely walk back room in the darkness. To and fro, to and fro. Receiving phone calls. Answer them, unanswer them.
A beautiful view from library today. Just a tree and its branches shadows. Grey and white.
A big wok breakfast at half: buckwheat with fruit, cinnamon, ginger. And clothing, getting dressed with wanted clothing.
From library, using its wifi, students, more than 2 hours sitting down, unhealthy, so unhealthy, the only way to write my blog and working for a while, this photo is getting smaller and smaller as I write down, therefore I am going to stop writing for today. If you wish, do contact me and I will send to you the original one.
Learning to identify the cause of feelings.
Maria Pilar Díez Calderón's Blog 